Weigh In record (no journal entry) for 18 September 2010
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264.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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757 kcal
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Fat: 17.19g | Prot: 67.38g | Carb: 82.23g.
Lunch: cucumber, cooked spinach, iceberg lettuce, raspberry vinegar, cherry tomatoes. Dinner: grilled chicken leg, grilled chicken thigh, pinto beans. more...
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losing 5.9 lb a week
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