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Well i didnt really count calories this weekend. It was an emotional roller coaster, and being the emotional eater that i am...
all in all, i didnt really eat bad, i just wasnt really paying attention to my calories. AND i worked out sat and sun, so that helps.
I'm up about a pound, but i'll blame that on the extreme muscle soreness in my legs from my lower body work out yesterday. :0)
I opened up my South Beach book this weekend and made quite a few recipes from it, i made my own salad dressing, some chili and some asian chicken noodle soup. Its going to be a PAIN to enter all of those ingredients in my food journal, but i'm gonna try and hopefully get the serving sizes right.
I'm taking a break from the gym tonight, since i worked out hard core this weekend, and i think i'm gonna go shopping. I'm going to a concert with hubbs Wednesday (Kings of Leon!!!) and i want a new shirt to wear :D But that all depends on whether or not the kiddo wants to cooperate!
Diet Calendar Entry for 20 September 2010:
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1025 kcal
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Fat: 42.07g | Prot: 49.58g | Carb: 116.46g.
Breakfast: land o lakes butter, brown eggs, quaker grits. Lunch: soy ginger dressing, cabbage, boneless skinless chicken breast, chicken broth, rice noodles, spring salad mix. Snacks/Other: extra virgin olive oil, mozzarella, tomato, bear naked granola maple, Yoplait light. more...
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