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DANG did I gain loading, I guess that means I loaded correctly. Today is day 1 of VLCD round 1. Wish me luck. I hope I don't have to take the hunger supresants (phentermine) they say I need to know if my hcg is working right but they also say if I didn't load correctly I'd have a bad 1st week. . .so we'll see. If I feel hungry I'll just take the phentermine, I'd rather take it than cheat...
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255.4 lb
Lost so far: 1.8 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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515 kcal
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Fat: 6.95g | Prot: 71.45g | Carb: 50.35g.
Breakfast: green tea. Lunch: lime juice, apple, spinach, tilapia. Dinner: apple, tomato, tilapia. more...
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gaining 21.7 lb a week
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