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Rough weekend for eating. Gained everything I lost last week. I will take a water pill today to hopefully help it along.
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1372 kcal
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Fat: 42.14g | Prot: 72.72g | Carb: 188.86g.
Breakfast: Activia Light Peach Yogurt, Simply Jif Creamy Peanut Butter, Lite Pancake Syrup, Oatmeal. Lunch: Prunes (Low-Moisture, Uncooked), Thin-sliced Honey Ham, Cucumber (Peeled), Cool Whip Fat Free, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Unsalted Dry Roasted Peanuts, Arnold Select sandwich thins. Dinner: Golden Delicious Apples, Market Creations Chicken Margherita. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2107 kcal
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Activities & Exercise:
Sleeping - 8 hours and 48 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 4.2 lb a week
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