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Day 3 of getting up and exercising before work. Only 18 more days to go for the renewed habit.
Looking forward to getting my body back to waking up without the alarm!
Diet Calendar Entry for 04 September 2008:
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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