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Day 2 to renewing a habit and I did get up and worked out before leaving for work. Feels great once I can get myselft up and moving:-)
Here is to getting up again tomorrow. Setting the alarm at 4:30. Now when it takes me 20 minutes to getting moving I can still get in 45 - 60 minutes. This morning only got in 30 minutes.
Diet Calendar Entry for 03 September 2008:
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2816 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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