Weigh In record (no journal entry) for 10 June 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1580 kcal
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Fat: 55.13g | Prot: 103.16g | Carb: 150.46g.
Breakfast: Slivered Almonds, 2% Fat Milk, Watermelon, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Dinner: Macaroni or Noodles with Cheese and Beef, Blue Moon Beer, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Chocolate Truffle. more...
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losing 11.9 lb a week
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natashahd's weight history
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