wade17's Journal, 10 June 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 35.70g | Prot: 102.20g | Carb: 353.83g.   Breakfast: Bananas. Lunch: Old El Paso Vegetarian Refried Beans, Del Monte Sweet Peas, Marble Rye and Pumpernickel Bread. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, SEX - 2 minutes, Driving - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...