Weigh In record (no journal entry) for 27 March 2020
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158.0 lb
Lost so far: 43.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1059 kcal
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Fat: 48.35g | Prot: 55.18g | Carb: 120.56g.
Breakfast: 2% Fat Milk, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Bananas, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Trader Joe's Rolled Oats - Gluten Free. Lunch: Dole Ultimate Caesar Salad Kit, Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Market Pantry Colby Jack Shredded Cheese. Dinner: Pear. more...
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losing 5.6 lb a week
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