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Working for it.... so proud of myself. It has taken me about 18 months to get here. Diet, cardio and weights got me here.
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226.0 lb
Lost so far: 120.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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900 kcal
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Fat: 40.00g | Prot: 54.50g | Carb: 92.00g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Tyson Foods Mesquite Chicken Breast Fillets, Kroger French Style Green Beans, Pepsi Diet Pepsi. Snacks/Other: The GFB Gluten Free Bites Dark Chocolate Coconut, Kroger Creamy Peanut Butter, Clancy's Pretzels Mini Twists. more...
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losing 2.0 lb a week
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