Zed2800's Journal, 19 September 2010

184.8 lb Lost so far: 5.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 64.98g | Prot: 77.72g | Carb: 291.12g.   Breakfast: Special K Chocolatey Delight Cereal, Light Vanilla Soy Milk. Lunch: 80 Calories Cheddar & Sour Cream Mashed Potatoes, Meat Loaf. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: absolute vodka, Chocolate Chip Cookie. more...

2515 kcal

Activities & Exercise: walk 1.75 miles - 30 minutes, walk the dogs 1.41 miles - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...