Zed2800's Journal, 17 September 2010

walk/jog 15 min 1.3 miles 92.05-1.03=91.02 miles left to go

Diet Calendar Entries for 17 September 2010:
2163 kcal Fat: 39.13g | Prot: 53.55g | Carb: 224.37g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Merlot Wine , chocolet cake, Corona Light. more...
2790 kcal Activities & Exercise: walk/jog 1.03 miles - 15 minutes, Desk Work - 4 hours, Standing - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...

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