Dziubinski242's Journal, 26 March 2020

262.6 lb Lost so far: 48.7 lb.    Still to go: 101.6 lb.    Diet followed 100%.

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1645 kcal

Fat: 78.18g | Prot: 70.18g | Carb: 165.96g.   Breakfast: Saint Alby Kippenvleesbrood, Milbona Skyr Bosbessen, Saint Alby Luikse Bouletten, Boni Dijonmosterd, Milbona Greek Style Yogurt Peach, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Lychee, Eridanous Greek Style Meatballs, Aveve Zwartewoudbrood. Dinner: Mayonaise, Eridanous Greek Style Meatballs, McCain Frites au Four. Snacks/Other: Boni Speculoos, Appel. more...

4041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 15 minutes, Sleeping - 9 hours, Sitting - 5 hours and 25 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...