squirrel77's Journal, 25 March 2020

Yesterday, IF, 85 protein, 118 fat, 19 carbs, omelette, yogurt, mct once, hemp oil once, folio wrap, jello, HWC, nuts before bed

159.4 lb Lost so far: 28.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.