squirrel77's Journal, 26 March 2020

Yesterday IF, 86 protein, 114 fat, 20 carbs, folio wrap twice, mct once, hemp oil once, yogurt, jello, HWC, nuts before bed
160.0 lb Lost so far: 27.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet squirrel77's own diet   gaining 4.2 lb a week

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