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jwhite03
Journal
18 Sep 10
jwhite03's Journal, 18 September 2010
jwhite03's Profile
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Weigh In record (no journal entry) for 18 September 2010
194.5 lb
Lost so far:
7.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1093 kcal
Fat: 19.67g | Prot: 75.01g | Carb: 159.19g.
Breakfast:
Cream Cheese Spread, Coffee (Brewed From Grounds), Bagel with Fruit (Other Than Raisins).
Lunch:
White Rice (Long-Grain, Cooked), Fish and Vegetable Soup (Sopa De Pescado).
Dinner:
Green Soy Beans (Frozen).
Snacks/Other:
Watermelon, Ginger, Cappuccino Original.
more...
2362 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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