|
Ok, long few weeks. I just started the South Beach Diet in hopes of dropping that last 20 or so pounds. The running that I have been doing has not resulted in lost weight but a definite change in body composition. I am down to a size 38 pant and an XL Tall shirt, from a 42 pant and xxl tall shirt. I tried crossfit and it killed me but I will be going back for more once this infection in my foot clears up. Will check back at the end of phase 1 in 2 weeks.
Diet Calendar Entry for 07 June 2013:
|
1135 kcal
|
Fat: 84.91g | Prot: 73.07g | Carb: 20.98g.
Breakfast: Italian Sausage, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Tomatoes, Red Onions, Dole Romaine Lettuce. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
|