Wyattj99's Journal, 07 June 2013

132.0 lb Lost so far: 52.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1105 kcal

Fat: 27.86g | Prot: 94.62g | Carb: 127.15g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Strawberries, Blueberries. Lunch: Taco Fresco Chicken Taco Salad. Dinner: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Bananas. Snacks/Other: Cucumber (with Peel), Great Value Purified Drinking Water, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach. more...

2439 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Pop Sugar - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Running (jogging) - 5/mph - 20 minutes. more...