Kenna Morton's Journal, 23 March 2020

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 50.33g | Prot: 56.06g | Carb: 137.96g.   Breakfast: Simply Perfect Yellow Potatoes, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Pork Loin (Tenderloin). Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Dinner: 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Guerrero Flour Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat) , Great Value Extra Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic. more...

1350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...