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Okay so unbelievably,
I jogged for 30 minutes this morning, stretched for ten minutes,
and just now I walked for 60 minutes, and stretched for ten minutes!
That's 110 minutes I've devoted today to exercise!
I also ate pretty healthily today I think, I had burghul pilaf and a huge turkey sandwich that I ate half of for lunch and I'm having the other half right now,
and I also had a pre-bottled starbucks mocha today.
I'm listening to my hunger signals pretty well I think and I feel really awesome right now!
I was also really productive and positive all day today.
All in all I'd say I earned a 100% at life today. :D
Diet Calendar Entry for 02 September 2008:
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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