Weigh In record (no journal entry) for 05 June 2013
|
139.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 June 2013:
|
387 kcal
|
Fat: 3.28g | Prot: 50.95g | Carb: 40.95g.
Breakfast: Grapefruit, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Spinach, Golden Delicious Apples, Skinless Chicken Breast. Dinner: Sweet Onions, Skinless Chicken Breast. Snacks/Other: Great Value Apple Cider Vinegar, Water, Lemon Juice. more...
|
|
1885 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|