lucascastaway's Journal, 22 March 2020

216.3 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 40.16g | Prot: 65.72g | Carb: 209.24g.   Breakfast: Peanut Butter, Tip Top Sandwich Thins Wholemeal, Herbal Tea, Vegemite Vegemite. Lunch: Bean Soup (Home Recipe), Rye Bread. Dinner: Bean Soup. Snacks/Other: Dried Prune, Macro Almonds. more...

2400 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...