Weigh In record (no journal entry) for 20 March 2020
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157.4 lb
Lost so far: 67.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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870 kcal
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Fat: 51.09g | Prot: 48.07g | Carb: 62.00g.
Breakfast: Atkins Chocolate Coconut Bar , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Meat Lasagna. Snacks/Other: Kraft Cool Whip, Coffee-Mate Original Liquid Coffee Creamer, Market Pantry Strawberries, Atkins Chocolate Coconut Bar . more...
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gaining 0.4 lb a week
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