Weigh In record (no journal entry) for 05 June 2013
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1603 kcal
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Fat: 32.24g | Prot: 81.34g | Carb: 249.63g.
Breakfast: Pão Branco, Danone Iogurte Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cerejas Bing, Bacalhau, Batatas Brancas (com Casca, no Forno), Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Pingo Doce Presunto 5 Meses de Cura, Pão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Iogurte Magro Aroma Pêssego, Triunfo Bolacha Maria, Morangos. more...
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3181 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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