sirronsc's Journal, 16 September 2010

141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 37.77g | Prot: 40.19g | Carb: 135.75g.   Breakfast: splenda, green tea, blueberries, blueberry instant oatmeal . Lunch: chili's bottomless tostada chips, diet coke, chili's guiltless grill santa fe chicken wrap. Dinner: chili's guiltless grill santa fe. Snacks/Other: oatmeal cookie dough. more...

1827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...