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Went up a kilo yesterday, but back to 111.3kg this morning.
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245.4 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1993 kcal
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Fat: 64.66g | Prot: 49.88g | Carb: 305.59g.
Breakfast: Tea with Milk, Tangerines (Mandarin Oranges), Pear. Lunch: Tea with Milk, Beef, Noodles and Vegetables Soup (Mixture), Devondale Extra Soft Butter, Country Life Bakery Yeast, Gluten and Wheat Free Bread. Dinner: Tea with Skimmed Milk, Chicken Tonight Apricot Chicken, White Rice. Snacks/Other: Nutella Chocolate Spread, Toblerone Toblerone Minis. more...
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steady weight
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