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Vegas weight!!!
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153.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1655 kcal
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Fat: 58.66g | Prot: 92.50g | Carb: 153.32g.
Breakfast: Skinless Chicken Breast, Apples. Lunch: Apple Jacks, Almond Milk, 21 Whole Grains Light, Smooth Peanut Butter (Without Salt). Dinner: Lowfat Frozen Yogurt, Organic Mixed Baby Kales, Almonds, Guacamole. Snacks/Other: Stax Cheddar Potato Crisps, Vodka, Cheddar Cheese Popcorn. more...
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2058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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