Date started: 21 Dec 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 157.0 lb
25 Sep 13	170.0 lb	Reasonably Well
27 Aug 13	164.0 lb	Reasonably Well
04 Jun 13	153.5 lb	Reasonably Well
21 May 13	149.2 lb	Reasonably Well
20 May 13	149.6 lb	Reasonably Well
18 May 13	149.8 lb	Reasonably Well
16 May 13	151.0 lb	Reasonably Well
13 May 13	151.8 lb	Reasonably Well
12 May 13	152.8 lb	Reasonably Well
09 May 13	154.4 lb	Reasonably Well
07 May 13	154.6 lb	Reasonably Well
06 May 13	155.2 lb	Reasonably Well
11 Apr 13	156.0 lb	Reasonably Well
09 Apr 13	156.8 lb	Reasonably Well
27 Mar 13	155.0 lb	Reasonably Well
12 Mar 13	152.5 lb	Reasonably Well
06 Mar 13	153.5 lb	Reasonably Well
05 Mar 13	154.0 lb	Reasonably Well
18 Feb 13	153.0 lb	Reasonably Well
13 Feb 13	153.0 lb	Poorly
11 Feb 13	154.0 lb	Reasonably Well
08 Feb 13	150.0 lb	Reasonably Well
07 Feb 13	150.0 lb	Reasonably Well
06 Feb 13	151.2 lb	Reasonably Well
05 Feb 13	151.4 lb	Reasonably Well
04 Feb 13	152.4 lb	Reasonably Well
28 Jan 13	151.4 lb	Reasonably Well
27 Jan 13	151.5 lb	Reasonably Well
26 Jan 13	153.0 lb	Reasonably Well
23 Jan 13	149.0 lb	Reasonably Well
19 Jan 13	148.0 lb	Reasonably Well
17 Jan 13	148.0 lb	Reasonably Well
16 Jan 13	148.5 lb	Reasonably Well
14 Jan 13	149.0 lb	Reasonably Well
11 Jan 13	147.8 lb	Reasonably Well
10 Jan 13	147.8 lb	Reasonably Well
09 Jan 13	148.5 lb	100%
08 Jan 13	149.6 lb	Reasonably Well
05 Jan 13	150.6 lb	Reasonably Well
04 Jan 13	151.0 lb	Reasonably Well
02 Jan 13	151.4 lb	Reasonably Well
01 Jan 13	152.0 lb	Reasonably Well
31 Dec 12	151.6 lb	Reasonably Well
30 Dec 12	153.4 lb	Reasonably Well
29 Dec 12	152.6 lb	Reasonably Well
28 Dec 12	153.0 lb	Reasonably Well
27 Dec 12	152.6 lb	Reasonably Well
26 Dec 12	153.2 lb	Reasonably Well
25 Dec 12	154.6 lb	Reasonably Well
24 Dec 12	155.4 lb	Reasonably Well
23 Dec 12	156.8 lb	Reasonably Well
22 Dec 12	156.4 lb	Reasonably Well
21 Dec 12	157.0 lb	Not Applicable

Date started: 27 Nov 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 208.0 lb
20 Dec 12	158.0 lb	Poorly
25 May 12	154.0 lb	100%
06 Jan 12	161.6 lb	Reasonably Well
03 Jan 12	162.0 lb	Reasonably Well
30 Nov 11	172.0 lb	100%
05 May 10	210.0 lb	Reasonably Well
11 Feb 10	215.0 lb	Reasonably Well
25 Dec 09	211.0 lb	Reasonably Well
23 Dec 09	208.0 lb	Reasonably Well
17 Dec 09	209.0 lb	Reasonably Well
10 Dec 09	211.0 lb	Reasonably Well
27 Nov 09	208.0 lb	Not Applicable

Date started: 20 Nov 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 210.0 lb
23 Nov 09	208.0 lb	Reasonably Well