Weigh In record (no journal entry) for 19 March 2020
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265.0 lb
Lost so far: 46.3 lb.
Still to go: 104.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2020:
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1692 kcal
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Fat: 67.76g | Prot: 73.82g | Carb: 183.73g.
Breakfast: Maaza Mango Juice Drink, Boni Dijonmosterd, Milbona Greek Style Yogurt Raspberry, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Chef Select Verse Fruitsalade, Bofrost Thaï Curry Soep, Saint Alby Kippenvleesbrood, Aveve Zonnebloempittenbrood. Dinner: Harvest Basket Rösti, Roze Garnalen Citroen / Knoflook. Snacks/Other: Chef Select Verse Fruitsalade. more...
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3938 kcal
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Activities & Exercise:
Driving - 15 minutes, Sleeping - 9 hours, Sitting - 6 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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losing 1.5 lb a week
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