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Lost almost three pounds. My first weigh in was 256.6. Slowly but surely.
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254.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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472 kcal
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Fat: 12.88g | Prot: 45.80g | Carb: 43.83g.
Lunch: Shrimp, Stewed Tomatoes. Dinner: Tomatoe, Beef Steak. Snacks/Other: Frozen Strawberries. more...
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losing 6.1 lb a week
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 Comments
Yay! your on your way!! stick with it... stay focused.. and it will come off!
Katt~
16 Sep 10 by member: Kattgirls
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