Weigh In record (no journal entry) for 04 June 2013
|
170.2 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
2769 kcal
|
Fat: 44.72g | Prot: 200.85g | Carb: 406.47g.
Breakfast: Barra de Cereal Banana com Aveia e Mel Light, Apples, Mussarela, Pão Francês. Lunch: Bananas, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Del Valle Laranja (300ml), Pão Integral 12 Grãos, Peito de Peru Defumado, Queijo Minas Frescal. Snacks/Other: Mass Gainers 4400, Leite Semi Desnatado, BCAA 2400 Mg, 100% Whey, Água de Coco. more...
|
|
2549 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|