Weigh In record (no journal entry) for 27 May 2013
|
168.9 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
3171 kcal
|
Fat: 75.15g | Prot: 215.27g | Carb: 395.28g.
Breakfast: Água e Sal, Kellness Granola Tradicional, Morango, Fibramais, Leite Desnatado. Lunch: Arroz, Filé Mignon, Leite Desnatado, Protein Powder, Shake Baunilha Cremoso. Dinner: Peito de Peru Defumado, Requeijao, Egg Sponge, Egg, Cappuccino Classic, Leite Desnatado, Requeijao, Queijo Minas Frescal, Peito de Peru Defumado, Pão Integral 12 Grãos. Snacks/Other: BCAA 2400 Mg, 100% Whey, Água de Coco, Cookies Integrais Café. more...
|
|
2670 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|