DJEAM's Journal, 03 June 2013

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Weigh In record (no journal entry) for 03 June 2013

208.2 lb Lost so far: 19.6 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:

1921 kcal

Fat: 91.87g | Prot: 86.11g | Carb: 199.70g. Breakfast: Sausage, Egg & Cheese Croissant, Coffee, Peppermint Mocha Creamer. Lunch: Mayonnaise, Swiss Cheese , Sliced Rosemary Ham, 100% Whole Wheat Buns. Dinner: Naturally Rising 4-Cheese Pizza. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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DJEAM's Journal, 03 June 2013

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