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Shakeology challenge didn't go as planned. I really don't think 5 days is long enough to make a difference. I loved the shakes, didn't mind the taste at all. I liked not eating food and feeling satisfied. I wish I could afford the shakes so if long time use would make a difference. My "Coach" says it would...but I've read the reviews and they weren't necessarily good. Not work the money, etc. SO...I'm back on my old routine. I walked this morning and did my stretching. I need to change my exercise as I may be listing incorrectly.
Diet Calendar Entries for 03 June 2013:
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763 kcal
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Fat: 24.76g | Prot: 30.22g | Carb: 114.06g.
Breakfast: Oatmeal, Craisins, Sweeteners (Saccharin) , Hazelnut Creamer, Coffee (Brewed From Grounds) , Natural Creamy Peanut Butter. Lunch: Sara Lee Lower Sodium Oven Roasted Turkey Breast, Broccoli, Great Value Unsalted Dry Roasted Peanuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Light Three Cheese Ranch Dressing, Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Lite. Snacks/Other: Bananas, Hodgson Mill Milled Flaxseed, Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...
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2154 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 24 minutes. more...
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