nurselnels's Journal, 16 September 2010

hey! where did that come from????

180.1 lb Lost so far: 89.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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837 kcal

Fat: 47.66g | Prot: 65.60g | Carb: 45.57g.   Breakfast: Almonds, cottage cheese. Lunch: corn, hillshire farms. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Sweet Red Peppers, Canned Asparagus, Marinated Wild Alaskan Salmon. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...

2872 kcal

Activities & Exercise: My Fitness Coach - 30 minutes, Sitting - 30 minutes, Wii fit plus - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...