Weigh In record (no journal entry) for 15 September 2010
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179.9 lb
Lost so far: 90.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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908 kcal
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Fat: 53.01g | Prot: 50.82g | Carb: 57.30g.
Breakfast: Soft Boiled Egg, Blueberries. Lunch: Green Peas, Chicken Thigh. Dinner: Sweet Red Peppers, Tomatoes, Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Polska Kielbasa. Snacks/Other: Pumpkin Pie, Almonds. more...
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2965 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, My Fitness Coach - 45 minutes, AE Active - 21 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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