Dziubinski242's Journal, 17 March 2020

264.8 lb Lost so far: 46.5 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 74.85g | Prot: 82.17g | Carb: 147.57g.   Breakfast: Surimi, Milbona Greek Style Yogurt Passion Fruit, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Maaza Mango Juice Drink, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Saint Alby Rookworst. Dinner: Harvest Basket Rösti, Eridanous Chicken Gyros Skewers. Snacks/Other: Guinness Bier, Appel, Milbona Greek Style Yogurt Passion Fruit. more...

3922 kcal

Activities & Exercise: Driving - 15 minutes, Sleeping - 9 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...