Weigh In record (no journal entry) for 16 March 2020
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253.3 lb
Lost so far: 31.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1315 kcal
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Fat: 69.57g | Prot: 48.86g | Carb: 129.06g.
Breakfast: Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar. Lunch: Coles White Toast Bread, Flora Buttery, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Masterfoods Smokey BBQ Sauce. Dinner: Gravox Traditional, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Thin Sausages. Snacks/Other: Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar. more...
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losing 10.8 lb a week
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 Comments
Slow loss is the best way to keep it off - you're doing great!!!
16 Mar 20 by member: Raeliss
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