Weigh In record (no journal entry) for 15 March 2020
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254.9 lb
Lost so far: 29.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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719 kcal
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Fat: 18.30g | Prot: 25.61g | Carb: 117.14g.
Breakfast: Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar. Lunch: Pears . Dinner: CSR Raw Sugar, White Rice, Coles Beef Mince. Snacks/Other: Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar. more...
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losing 0.4 lb a week
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