Temilola1's Journal, 03 June 2013

184.3 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 18.53g | Prot: 54.40g | Carb: 135.41g.   Breakfast: Flavahans Porridge Oats, Syrup. Lunch: Weight Watchers Beef Stew. Dinner: Lean Beef Steak Mince, Cottage Cheese (Nonfat), Mixed Green Salad (Large), Gummy Bears. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

2489 kcal

Activities & Exercise: body combat - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...