MicheleMarie's Journal, 15 September 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 23.11g | Prot: 24.52g | Carb: 78.46g.   Breakfast: Peaches. Lunch: Peaches, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cage Free Fresh Hard Cooked Peeled Eggs, Light Mayonnaise. Snacks/Other: Cream Top Maple Yogurt. more...

2918 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...