conductor's Journal, 01 June 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 59.96g | Prot: 78.92g | Carb: 192.00g.   Breakfast: lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Thin Crust Cheese Pizza. Dinner: Ketchup, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Rotisserie Chicken. Snacks/Other: 100% All Fruit Mango Fruit Bar, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, lower sodium turkey breast, Champ! Mini Swirls Chocolate, Watermelon. more...

2630 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...