Weigh In record (no journal entry) for 31 May 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2194 kcal
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Fat: 70.95g | Prot: 73.71g | Carb: 233.88g.
Breakfast: Instant Oatmeal - Chocolate Chip, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 97% Fat Free Turkey Breast. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, International Thin Crust Multigrain Spinach & Mushroom Pizza, Potato French Fries. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Beer, lower sodium turkey breast, Honey Turkey. more...
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2575 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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