Weigh In record (no journal entry) for 12 March 2020
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106.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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479 kcal
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Fat: 29.97g | Prot: 28.66g | Carb: 25.81g.
Breakfast: Blackberries , Water , Lemon, Great Value Mixed Nuts. Lunch: Lightlife Foods Organic Tempeh - Soy, Olive Oil . more...
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gaining 2.5 lb a week
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Sparrowsquirrel's weight history
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