Weigh In record (no journal entry) for 11 March 2020
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307.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2820 kcal
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Fat: 149.28g | Prot: 149.19g | Carb: 240.21g.
Breakfast: Musclegen Genepro, Meijer Old Fashioned Oats, Jiffy Creamy Peanut Butter. Lunch: Fish Cake (Kamaboko) Tempura, Shrimp Tempura, Vegetable Tempura, Miso Soup, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, California Rolls. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Strawberries , Strawberry Cheesecake, Doritos Flavor Shots Nacho Cheese Flavored Nuts, Jack Link's Teriyaki Beef Stick (Super Size). Snacks/Other: Subway Peanut Butter Cookies, Jif Natural Creamy Peanut Butter, Ruffles Cheddar & Sour Cream Potato Chips. more...
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4367 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 30 minutes, Sauna - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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