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energy and pain and GI symptoms-wise, feeling much better today. Myriad of other symptoms related to lowered immunity, but no way will I journal them here!
big toe was trying to gout on me .Think its either caused by excessive meat and protein -or- sugar consumption yesterday. I fell prey to the mind-meld powers of the banana nut breads loaf.
back to my diet today, but i'm in a pizza cook-off tomm night . bless me, keto-diet, for i will sin!
Diet Calendar Entry for 30 May 2013:
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2033 kcal
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Fat: 187.31g | Prot: 57.11g | Carb: 39.15g.
Breakfast: Brazil Nuts, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Nature's Promise Organic Baby Spinach, Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Brazil Nuts, Jack Link's Deli Cuts Sausage Bites Pepperoni. Dinner: Roast Beef (Lean and Fat Eaten). more...
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