remy525's Journal, 31 August 2008

146.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1243 kcal

Fat: 28.48g | Prot: 54.69g | Carb: 225.08g.   Breakfast: alpha bits, milk skim, honey nut cheerios, banana, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Fruit n Yogurt Mix #2, egg white, hard-boiled medium/large, Chocolate Soy Slender Soy Milk, Light Vanilla Soy Milk, water, ypsi tap. Lunch: soy milk chocolate, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Fruit n Yogurt Mix #2, water, ypsi tap, Light Whole Grain Bread, Low Sugar Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter. Dinner: All-Natural Bandito Chunky Salsa Peach (medium), Salad with Avocado, Mix #1, Baked Veggies in Rosemary, Thyme & Olive Oil, water, ypsi tap, Yellow Sweet Corn . Snacks/Other: water, ypsi tap, Original Coffee Creamer, Light Vanilla Soy Milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water. more...

2678 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...