Weigh In record (no journal entry) for 09 March 2020
|
182.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1545 kcal
|
Fat: 108.12g | Prot: 88.88g | Carb: 56.87g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Essential Everyday blueberries frozen, Kraft Cool Whip. Dinner: Salmon, T. Marzetti supreme caesar dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves, Trader Joe's Mesquite Smoked Seasoned Almonds, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|