Rowanfair's Journal, 29 May 2013

Dieting is not predictable. If it wasn't more complicated than inputs in = results it wouldn't be such a huge industry with so many contending diets and philosophies. If someone else tries to say you aren't trying it is because they aren't walking in your shoes. I refuse to let others erode my determination. I am eating healthy, low carb nourishing meals and I am going to continue doing so. With or without support communities. In my earlier FS experience, I had buddies and we commented on each others individual journals. I think I may look for that model again. I never was very good at summarizing a response to a couple pages worth of people anyway.
180.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
1405 kcal Fat: 101.47g | Prot: 91.11g | Carb: 36.29g.   Breakfast: Joe's Scramble, Cottage Cheese, Mission Carb Balance Small Fajita Tortillas. Dinner: Bianco DiNapoli organic tomato sauce, Mushrooms, Tillamook Sharp Cheddar Cheese, Fresh Pork Sausage, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries, Organic Valley Heavy Whipping Cream, Cream (Half & Half), Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
on diet The Primal Blueprint   gaining 9.8 lb a week


Do you have Facebook? I have a page there that is just chalked full of inspiration, motivation, and support! I am support coach, that does it for free! Accountability and support is the best way to accomplish your goals. I know I struggled, but now with the support system I have, I am smaller than I have ever been since 12! Look for me at Faithful Fitness with Nicole! 
29 May 13 by member: Miboy1974
Hi! I totally agree - everyone's bodies are different and they respond to different methods. The calories in/calories out method doesn't work for me if I'm still eating a ton of grains, so if you find that something is working for you, don't let others try to push their methods on you. I like reading and commenting on personal journals, too; I think they're a better support system than the forums. 
29 May 13 by member: PepperMill


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