Weigh In record (no journal entry) for 08 March 2020
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267.9 lb
Lost so far: 43.4 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1467 kcal
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Fat: 76.38g | Prot: 67.58g | Carb: 123.71g.
Breakfast: Bistro'vite Gegaarde Gehaktballen, Saint Alby Luikse Bouletten, Délifin Gentse Kop, Aveve Zwartewoudbrood, Boni Dijonmosterd, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Délifin Gentse Kop, Dijon Mosterd, Aveve Zwartewoudbrood. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Milsani Griekse Yoghurt met Perzik, Boni Speculoos. more...
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3906 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 1 hour and 15 minutes. more...
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losing 6.2 lb a week
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